Quick Links:

• How Can Counselling Help Me?

• We Are Born To Have Feelings

• Stress Sucks!

• Are You Feeling Overwhelmed?

• Do You Fight In Your Relationship?

• Have You Lost A Loved One?

• Do You Feel Depressed Or Have Low Self-Esteem?

• Are You A "Worry Wort"?

• Are You A Perfectionist?

How Can Counselling Help Me?

Stress Sucks!

I do not know a single person who doesn’t encounter some stress at some points in their lives.  Many people experience various stress on a regular basis. How do you deal with stress?

There’s a saying that “stressed” spelled backwards is “desserts”.  Unfortunately unhealthy eating habits can become an emotional way of dealing with stress, which causes further stress by leading to further fatigue, health/weight issues, difficulty sleeping, and so on.

Stress is often the result of a struggle or inability to cope.  The good news is that there are healthier ways to deal with stress.  If you need a little guidance, allow me to point you in the right direction.